My work draws from psychodynamic therapy, CBT, attachment-based approaches, psychoanalysis, and interpersonal psychotherapy. I tailor the process to fit your needs and pace, balancing deep exploration with practical tools to help you feel more grounded, connected, and self-aware. My goal is to create a space that feels thoughtful, collaborative, and human.

Coaching offers a supportive, forward-focused space to gain clarity, build momentum, and stay accountable to what matters most. Whether you're refining career aspirations, mapping meaningful goals, or learning how to better attune to your workplace environment, our work centers on helping you move with intention and confidence. Together, we connect day-to-day decisions to a greater sense of purpose, so your professional life feels not just productive, but aligned and sustainable.

Family and couples counseling creates a space to honor differences, deepen understanding, and build more integrated, connected relationships. Through co-regulation techniques, parts work, and intentional approaches to parenting and family planning, we focus on strengthening communication, increasing emotional safety, and supporting each person's experience within the system. The work is collaborative and thoughtful, helping families and couples move toward healthier patterns and more resilient ways of relating.