“I’m a therapist with a passion for helping individuals navigate life’s challenges and connect more deeply with themselves and others. My approach is rooted in compassion, curiosity and the belief that everyone has the capacity to grow, heal and move forward, especially with the right support. ”
Clinical Social Work/Therapist, LMSW
“I specialize in anxiety, depression, life transitions, and relationship challenges, and I often work with individuals managing complex personal and professional lives. Many of my clients are outwardly successful yet feel disconnected, stuck, or unsure about their sense of purpose, identity, or direction. Together, we slow things down, get curious about what’s underneath, and create space for greater clarity, connection, and growth.”
WORK WITH ME
individual psychotherapy
My work draws from psychodynamic therapy, CBT, attachment-based approaches, psychoanalysis, and interpersonal psychotherapy. I tailor the process to fit your needs and pace, balancing deep exploration with practical tools to help you feel more grounded, connected, and self-aware. My goal is to create a space that feels thoughtful, collaborative, and human.
COACHING
Coaching offers a supportive, forward-focused space to gain clarity, build momentum, and stay accountable to what matters most. Whether you’re refining career aspirations, mapping meaningful goals, or learning how to better attune to your workplace environment, our work centers on helping you move with intention and confidence. Together, we connect day-to-day decisions to a greater sense of purpose, so your professional life feels not just productive, but aligned and sustainable.
FAMILY + COUPLES COUNSELING
Family and couples counseling creates a space to honor differences, deepen understanding, and build more integrated, connected relationships. Through co-regulation techniques, parts work, and intentional approaches to parenting and family planning, we focus on strengthening communication, increasing emotional safety, and supporting each person’s experience within the system. The work is collaborative and thoughtful, helping families and couples move toward healthier patterns and more resilient ways of relating.